This year we are celebrating!!!
40 Years in Business
1978 - 2018
TORONTO MINDFULNESS COMMUNITY
Everyone is welcome at our mindfulness meditation classes held every Friday at 662 Pape Avenue, Toronto (side entrance) of the Presbyterian Church at 7:30pm.
“Mindfulness is the cultivation of Active Presence through disciplined practice which enables us to enter into a space of pure observation or awareness. With time and practice we develop the ability to be present to thoughts and emotions as they arise. We learn to sit and observe without judgment – or the compulsion to react. As we sit without judgment, we develop clarity of mind. We learn to see through habits and conditioning that have gathered around us over time and experience. We learn to see through these distortions to the unique sensations, emotions and thoughts that arise moment by moment from our own embodied experience. We see who we truly are. For more information, visit our classes page.
Toronto-based Mindfulness Everyday, a registered charitable organization, has assembled a dedicated team of professionals, experienced in conducting mindfulness programs. Mindfulness Everyday offers MBSR (Mindfulness-Based Stress Reduction) workshops, in non-clinical settings, as well as programs for youth, parents and educators.
We are committed to improving the health and well-being of community members and the networks that support children and youth, by providing tailored mindfulness programs.
MINDFULNESS WITHOUT BORDERS
Mindfulness Without Borders (MWB) is a leading provider of best practices and evidenced-based programs on secular mindfulness and social-emotional intelligence to youth, educators, health and corporate professionals in communities around the world. At its core, our programs build community and connection by nurturing safe learning environments and cross-cultural conversations where people of all backgrounds can reach across things that seem to divide them¬ in order to see possibilities for what they might create together as world citizens.